Introduction We often associate good health with big lifestyle changes—joining a gym, starting a new diet, or buying expensive supplements. But what if the real secret to long-term health lies in the little things we do every day? Our bodies and minds
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Integrative medicine combines modern medical treatments with complementary and alternative therapies (CAM) to promote overall health. This approach treats the whole person, focusing on their physical, emotional, mental, and spiritual needs. What Is Integrative Medicine? Integrative medicine blends traditional medical practices—like surgery
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Introduction In today’s fast-paced world, access to health information is abundant, yet many struggle to understand and apply it effectively. Health literacy—the ability to obtain, interpret, and use health-related information—is a crucial factor in making informed decisions about one’s well-being. From reading
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Introduction In recent decades, alternative and complementary medicine (CAM) has evolved from a set of “non‐mainstream” practices into a globally recognized, multifaceted domain. CAM encompasses an array of healing approaches—ranging from ancient traditions like Ayurveda and Traditional Chinese Medicine (TCM) to modern
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