Since the dawn of civilization, humans have relied on nature for healing. Before modern pharmaceuticals existed, plants were the primary source of medicine—and even today, more than 25% of modern drugs are derived from plant compounds. These natural healers contain powerful bioactive
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“Top 7 Superfoods Backed by Science and Their Amazing Health Benefits” Introduction In an age where fast food and processed snacks dominate our plates, the idea of “superfoods” shines like a beacon of health and vitality. But what exactly makes a food
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Introduction: The Changing Face of Modern Healthcare The healthcare landscape is evolving rapidly. Gone are the days when medicine was divided into rigid categories—conventional versus alternative. Today, Integrative Medicine has emerged as a powerful approach that combines the best of both worlds:
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