In today’s fast-paced world, prolonged sitting has become an unavoidable part of modern life. From office workers to patients recovering in hospitals, sedentary behavior is a growing concern. While the general population is aware of the risks, healthcare professionals and hospital administrators
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Introduction: Sleep — The Silent Pillar of Human Immunity Sleep is not merely a biological requirement; it is one of the most powerful determinants of human health and longevity. For centuries, sleep was viewed as passive downtime, a period when the body
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