In the fast-evolving world of health and wellness, a new movement is taking center stage — biohacking. Once considered a fringe concept among Silicon Valley enthusiasts and longevity researchers, biohacking has become a mainstream approach to optimizing human performance, health, and well-being.
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Introduction We often associate good health with big lifestyle changes—joining a gym, starting a new diet, or buying expensive supplements. But what if the real secret to long-term health lies in the little things we do every day? Our bodies and minds
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