Staying fit is not just a short-term goal; it’s a lifelong commitment to your health and well-being. Adopting a healthy lifestyle can lead to numerous physical and mental benefits, including increased energy, improved mood, and a reduced risk of chronic diseases. In
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Health disparities—differences in health outcomes, access to medical services, and overall health status—remain a pressing issue across the globe. These gaps are influenced by factors like socioeconomic status, gender, geography, age, race, and disability, creating unequal opportunities for achieving optimal health. In
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Table of Contents 1. Introduction Health isn’t just about medical check-ups or hospital visits. It’s deeply shaped by the environments we live in, the education we access, and the support systems we have. These factors, collectively known as social determinants of health,
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Introduction: The Unseen Divide in Healthcare Access Despite rapid advancements in modern medicine and digital health technologies, a large segment of the global population—particularly those living in rural and remote communities—continues to struggle with inadequate access to healthcare. In many parts of
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