Staying fit is not just a short-term goal; it’s a lifelong commitment to your health and well-being. Adopting a healthy lifestyle can lead to numerous physical and mental benefits, including increased energy, improved mood, and a reduced risk of chronic diseases. In
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Health disparities—differences in health outcomes, access to medical services, and overall health status—remain a pressing issue across the globe. These gaps are influenced by factors like socioeconomic status, gender, geography, age, race, and disability, creating unequal opportunities for achieving optimal health. In
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Table of Contents 1. Introduction Health isn’t just about medical check-ups or hospital visits. It’s deeply shaped by the environments we live in, the education we access, and the support systems we have. These factors, collectively known as social determinants of health,
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In recent years, there has been growing concern over the health disparities experienced by rural communities. While advancements in healthcare have improved the overall well-being of many individuals, those living in rural areas continue to face unique challenges in accessing quality healthcare
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