Superfoods have become one of the most powerful wellness trends worldwide — from the US and UK to India, China, Russia, Africa, and Europe. With thousands of studies proving their benefits, people everywhere are adding them to their daily diet. But as
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Introduction We often associate good health with big lifestyle changes—joining a gym, starting a new diet, or buying expensive supplements. But what if the real secret to long-term health lies in the little things we do every day? Our bodies and minds
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