Introduction We often associate good health with big lifestyle changes—joining a gym, starting a new diet, or buying expensive supplements. But what if the real secret to long-term health lies in the little things we do every day? Our bodies and minds
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Introduction Happiness is not just a fleeting feeling—it’s a deep sense of well-being that influences both our mind and body. While many think of happiness as something we either “have” or “don’t have,” research in the field of positive psychology reveals that
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